Six weekly sessions that empower you with all you need to begin
a life-long journey of wellness.
Well within your body, your mind and your soul? Maybe you think it’s not possible to live this way. We believe it is. And we are here to help you begin the journey of living life well.
Over weekly sessions a team of wellness professionals will empower you with all you need to begin a life-long journey of wellness.
Weekly sessions include a movement session (for all fitness levels), engaged learning, personal application.
(*These practitioners are independent contractors with their own wellness engagement and are not directly affiliated with The Well of Life Pty Ltd.)
Wellness is not just something attainable for those who are young, fit, healthy or physically attractive.
Wellness is about living life in a consistent state of physical, mental and social wellbeing.
It is possible to live life well irrespective of all the challenges life and ageing can bring.
Wherever you find yourself in life, even if you have health or mental health challenges, there is still a lot you can do to enable you to live life well.
It’s for anyone of any age/stage and fitness level. You have been gifted with an amazing vessel called Yourself – body/mind/soul – and it’s vital you take ownership for looking after your wellbeing.
Cost includes all six sessions led by wellness professionals including 5 x fitness sessions, access to recorded sessions to rewatch or catchup on till end of 2021 – your own copy of the book Coach Yourself to Wellness and workbook by Fiona Cosgrove (value $50) and a participants pack with all you need
LIVE LIFE WELL COURSE
Wellness Professionals and Presenters
